May 22, 2024

Benefits of yogic squats

Angshuman Maity

According to fitness trainer Juhi Kapoor it improves bowel movement

Source: Canva

Kickstart the body’s digestive system

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To release emotional baggage

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To keep you fresh and active

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Boost hormonal balance and regulate period cycle

Source: Canva

It can be practiced for 3-5 minutes daily

Source: Canva

Horoscope Today: Astrological prediction for May 22, 2024