Benefits of prenatal yoga

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Prenatal yoga concentrates on positions that are specially meant for pregnant women.

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According to Dr Swati Gaikwad, consultant obstetrician and gynaecologist, Motherhood Hospital, Pune, it will keep your body supple during pregnancy. Here are some other benefits of practicing it:

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it can de-stress you

Yoga is beneficial for one’s mental and physical relaxation and to reduce stress and anxiety.

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It lowers blood pressure

According to evidence available, a pregnant woman’s heart rate and blood pressure lower after doing prenatal yoga. It also teaches mindfulness.

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It prepares you for labour

Yoga can teach how to use the muscles of your pelvic floor effectively. “When it comes to natural delivery, you will want these muscles to work effectively”, the expert said.

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It improves strength and stamina

It increases stamina and strength to carry the growing baby. Also, you won’t feel fatiguedwhen you do yoga, said Dr Gaikwad.

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