Benefits of green tea, coffee, and beetroot juice for fatty liver
Siddhartha Jana
Green tea, coffee, and beetroot juice are suggested to help combat fatty liver by improving liver function and reducing fat accumulation.
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Green tea contains catechin, which can reduce liver fat, while coffee is linked to lower liver enzyme levels, indicating better liver health.
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Beetroot juice contains betaine, which helps reduce fat accumulation in the liver, but it is high in natural sugars, making it less suitable for diabetics.
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Recommended daily intake: 3-4 cups of coffee, 2-3 cups of green tea, and 1 cup of beetroot juice for liver health.
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Excessive green tea can lead to liver toxicity, and both green tea and coffee should be consumed between morning and early afternoon to avoid sleep disturbances.
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These drinks should be consumed with or after meals to prevent issues like acidity, lower iron absorption, and gut problems.
Source: Canva
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