Jul 16, 2025

Bedtime Mistakes That Affect Sleep and Weight

Lifestyle Desk

Eating Right Before Bed:

Late-night meals force your body to digest instead of rest. It disrupts sleep and stores extra fat.

Source: pexels

Scrolling on Your Phone:

Blue light from screens suppresses melatonin, the sleep hormone—keeping you awake longer.

Source: pexels

Sleeping Too Late:

Irregular sleep schedules mess with your circadian rhythm, impacting metabolism and fat storage.

Source: pexels

Stressing in Bed:

Mental stress triggers cortisol, a hormone that causes belly fat and poor sleep quality.

Source: pexels

Skipping a Wind-Down Routine:

Not preparing your body for sleep—like skipping stretching, reading, or quiet time—can delay deep sleep.

Source: pexels

Affects Weight:

Bad sleep increases hunger hormones and reduces leptin, which tells you you're full.

Source: pexels

Better Bedtime Habits:

Light dinner 2–3 hrs before bed, no screens 30 minutess prior, go to bed at the same time daily.

Source: pexels

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