Jul 31, 2025
Jumping straight into intense workouts without warming up increases injury risk and reduces fat-burn efficiency.
Source: Google Images
Too much cardio and no strength training? You’ll lose muscle mass and slow your metabolism.
Source: Google Images
Wrong posture or technique not only leads to injury but also makes your workout less effective.
Source: Google Images
Doing anything and everything will do more harm than good. You must have a focus.
Source: Google Images
Too many workouts, not enough recovery leads to stress, fatigue, and even weight gain due to cortisol spikes.
Source: Google Images
Without tracking reps, sets, or measurements, it’s hard to see what's working and adjust accordingly.
Source: Google Images
One can’t out train a bad diet. What you eat before and after workouts directly impacts results.
Source: Google Images
Working out once in a while won’t cut it consistency beats intensity when it comes to long term fat loss.
Source: Google Images
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