Air conditioning benefits and risks: How it affects your body
Siddhartha Jana
Air conditioning (AC) regulates temperature and improves air quality, helping prevent heat-related illnesses like heat stroke and dehydration, especially in hot climates.
Source: Canva
Modern AC systems often filter out dust, pollen, and airborne particles, enhancing indoor air quality and reducing respiratory issues for allergy and asthma sufferers.
Source: Canva
Prolonged exposure to AC can lead to dehydration, as it dries out the air and causes fluid loss, making it essential to drink plenty of water.
Source: Canva
Constant AC use can dry out skin, irritate eyes, and affect mucous membranes, leading to discomfort and health issues.
Source: Canva
Continuous cold exposure may weaken the immune system, increasing susceptibility to colds and other infections.
Source: Canva
Poorly maintained AC units can harbour mold and allergens, potentially triggering respiratory problems for individuals with sensitivities.
Source: Canva
Spending too much time in a cooled environment can result in muscle and joint stiffness, particularly if movement is limited.
Source: Canva
To mitigate the downsides of AC, it's important to stay hydrated, use humidifiers, take breaks outdoors, maintain AC cleanliness, set comfortable temperatures, and regularly moisturize skin.
Source: Canva
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