Mar 19, 2025
To cut down on harmful oils and additives, stay away from eating out for a month. This will help you lose three to five percent of your body weight.
In the second month, cut rice, roti, and sweets in half to lower insulin levels and control hunger, resulting in an 8-10 kg weight loss.
Eat only when you're hungry to naturally cut down on meal frequency, which will help you lose more fat over the course of two to three months.
Gaining muscle increases metabolism and maintains lean mass, which promotes long-term fat loss.
To improve endurance and sustain weight loss, take part in fun workouts like cycling, swimming, or running.
With a methodical, individualized strategy, it is possible to lose 25 kg in a year.
When losing weight, a diet high in protein, fibre, and water promotes metabolism and guards against shortages.
For long-term success, weight loss plans must be tailored to each individual's metabolism, medical history, and lifestyle.
Important benefits of exercising with a partner