Image: Canva
The 9-1 rule helps people achieve fitness goals and maintain a healthy lifestyle.
Image: Canva
Walking 9,000 steps a day, consuming eight glasses of water, and sleeping for 7-8 hours per day are all important components of the 9-1 rule.
Image: Canva
Meditating daily for 6 minutes can improve focus and reduce stress.
Image: Canva
Get your recommended daily intake of vitamins, minerals, and antioxidants from three servings of fruits and vegetables.
Image: Canva
For the purpose of resting the sensory organs, four rest periods must be incorporated into the day.
Image: Canva
Eat three main and short healthy meals daily to improve your energy levels and overall health.
Image: Canva
It's advised to keep a 2-hour window between supper and bedtime.
Image: Canva
A vital component of the 9-1 rule is partaking in one enjoyable physical activity on a regular basis.
Image: Canva