8 foods to avoid before your workout

Granola or protein bars

Granola and protein bars may be heavy in sugar, resulting in short bursts of energy followed by crashes, making them unsuitable for pre-workout consumption.

Foods high in fat

Foods heavy in fat, such as red meat, take longer to change into energy, which might make you feel lethargic and exhausted before working out.

Smoothies

Smoothies are less than ideal before working out because they can be high in calories and sugar, and can cause a brief energy spike followed by a collapse.

Legumes

High in fibre, legumes such as beans and lentils might impair exercise performance by causing bloating, gas, and digestive distress.

Dairy products

Dairy products cause indigestion, bloating, and stomach pain since they take longer to digest, which might disrupt your workout.

Alcohol

Alcohol should not be consumed right before exercise since it dehydrates the body, slows metabolism, and can upset the stomach.

Cruciferous items

It's advised to avoid eating high-fiber cruciferous vegetables like broccoli and cabbage right before working out because they can create stomach problems.

Fried meals