7 powerful foods that help lower high blood pressure

Berries lower BP naturally

Blueberries and strawberries contain anthocyanins, which may help reduce blood pressure. Enjoy them as snacks, in smoothies, or with breakfast for antioxidant benefits.

Beets boost circulation

Beet juice is rich in nitrates, which help reduce systolic blood pressure. Drink a glass daily or add beets to salads or side dishes to improve heart health.

Kiwis support heart health

Eating 2–3 kiwis daily may lower systolic blood pressure, thanks to their vitamin C and antioxidants. Add them to breakfasts or smoothies for a tasty boost.

Garlic as a natural remedy

Garlic, especially Kyolic garlic, helps reduce blood pressure and cholesterol. Use it in savoury dishes as a salt alternative for added heart benefits.

Fermented foods help regulate BP

Fermented soy and probiotic-rich foods may lower hypertension risk, especially in postmenopausal women. Enjoy them in moderation, even with sodium content.

Pomegranate juice benefits

Pomegranates, packed with antioxidants, may lower both systolic and diastolic pressure. Drink juice daily without added sugar or enjoy the whole fruit.

Nuts for pressure control