Aug 01, 2025
Contains tryptophan and melatonin – both help calm your mind and promote deep sleep.
Source: pexels
Rich in magnesium and healthy fats, almonds relax your muscles and support quality sleep.
Source: pexels
Loaded with potassium and magnesium, bananas help relax nerves and muscles for better rest.
Source: pexels
This herbal tea contains antioxidants that reduce anxiety and promote sleepiness.
Source: pexels
High in carbs with a high glycemic index – helps increase tryptophan availability in the brain.
Source: pexels
Not just for breakfast! Oats are rich in melatonin and complex carbs that aid in falling asleep.
Source: pexels
A natural source of melatonin and omega-3s, walnuts help regulate your sleep-wake cycle.
Source: pexels
Eat these foods 1–2 hours before bedtime. Avoid caffeine and heavy meals at night.
Source: pexels
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