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Jeera and ajwain are laden with lots of benefits and having them in the form of tea after meals are liekly to have many health benefits.
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Dietician Manpreet shared the benefits of tea on her instagram post.
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Anti-inflammatory, Improves insulin sensitivity, Improve satiety and reduces cravings, Helps to secrete digestive enzymes, Reduces water retention, Improves digestive fire.
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Recipe of the tea: Boil 1 teaspoon jeera and ajwain in plain water.
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Have the tea after lunch or dinner.
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