Jul 08, 2025
Write down your tasks for the day to stay focused and organized
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Do the most challenging work when your energy is highest, usually in the morning.
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Step away from your screen for 5–10 minutes every hour to recharge your mind.
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Turn off non-work notifications and find a quiet space to concentrate better.
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Breaking big tasks into smaller goals makes them easier to handle and track progress.
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5 factors that are speeding up your ageing