Why You Shouldn’t Pair Milk With These 8 Foods

Jul 30, 2025 Aanya Mehta

Citrus Fruits

Oranges, lemons, and berries can curdle milk in the stomach, leading to bloating and indigestion. Source: Google Images

Fish

Ayurveda strictly avoids this combo, it's believed to disturb digestion and create skin imbalances. Source: Google Images

Red Meat

Heavy on digestion, meat and milk together may overwhelm your gut and slow metabolism. Source: Google Images

Bananas

This sweet and creamy combo seems innocent but may cause heaviness, sluggishness, and toxin buildup, according to Ayurveda. Source: Google Images

Yeast and Fermented Foods

Combining milk with fermented foods like dosa, idli, or bread can cause acidity and reduce nutrient absorption. Source: Google Images

Chocolate

Chocolate milk tastes great but the oxalates in cocoa may inhibit calcium absorption from milk. Source: Google Images

Spicy or Sour Foods

Spices and sourness don’t mix well with milk, the clash can cause acidity, gas, or even nausea. Source: Google Images

Mangoes

While mango milkshakes are popular, combining ripe mangoes with milk may lead to heat imbalances and fermentation in the gut, causing acne or digestive issues, especially in sensitive individuals. Source: Google Images

Try Healthier Versions Of These 8 Indian Desserts Try Healthier Versions Of These 8 Indian Desserts