Sep 19, 2025
Paneer made in unhygienic conditions can be contaminated with bacteria, leading to food poisoning or stomach infections.
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Poor handling and storage (unrefrigerated paneer left in open air) can also cause contamination.
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Many vendors use adulterated or watered down milk, reducing nutritional value and increasing health risks.
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Paneer dishes from restaurants are often loaded with excess oil, cream, and butter, making them unhealthy.
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Some store bought paneer contains chemical preservatives to increase shelf life, which may harm your gut health.
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Paneer that is not fresh can easily spoil, causing foodborne illnesses.
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Some paneer is made with synthetic milk or starch to cut costs, harmful for digestion and long term health.
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Homemade paneer is fresh, preservative free, and much safer, plus you control the quality of milk used.
Source: unsplash
Indian fruits that have significant history