May 23, 2024
Why you should include fibre in your diet
Siddhartha Jana
Fibre is essential for a healthy digestive system, regulating bowel movements and preventing constipation.
Source: Canva
Fibre helps manage blood sugar levels by slowing down sugar absorption into the bloodstream, preventing spikes and crashes.
Source: Canva
A high-fibre diet can lower LDL cholesterol levels, reducing heart disease risk.
Source: Canva
Studies suggest a high-fibre diet may decrease the risk of certain cancers, particularly colorectal cancer.
Source: Canva
Fibre promotes a feeling of fullness and satiety, aiding in weight management by curbing unhealthy calorie intake.
Source: Canva
Adequate hydration is crucial when increasing fibre intake to avoid exacerbating symptoms and potential bowel obstruction.
Source: Canva
Why you should add pickles to your diet
Why you should add pickles to your diet