Jul 24, 2025

Why You Should Eat These 7 Seeds Daily for Energy

sushmita kumari

Flaxseeds:

Loaded with healthy fats and antioxidants. Improves metabolism and keeps fatigue at bay.

Source: pexels

Pumpkin Seeds:

Packed with magnesium, iron, and zinc—essential for muscle energy and brain function.

Source: pexels

Chia Seeds:

Rich in omega-3s, fiber, and protein. Keeps you full and fuels your body with steady energy.

Source: pexels

Sunflower Seeds:

High in vitamin B1 and selenium. Supports energy production and reduces tiredness.

Source: pexels

Sesame Seeds:

Rich in healthy fats, calcium, and iron. Boosts stamina and supports healthy digestion.

Source: pexels

Hemp Seeds:

Complete source of protein + omega-3 & 6. Great for sustained energy and muscle repair.

Source: pexels

Basil Seeds (Sabja):

Cooling and hydrating. A natural source of energy that also aids in digestion and detox.

Source: pexels

How to Eat Them:

Sprinkle them on salads or smoothies, mix them into yoghurt or oats, or soak chia/basil seeds in water and drink.

Source: pexels

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