Why you should add fermented foods to your breakfast routine
Siddhartha Jana
Probiotic-rich fermented foods improve gut health by boosting nutrient absorption, boosting immunity, and improving digestion.
Source: Canva
Through the gut-brain connection, eating fermented foods every day for two weeks can lower inflammation and promote mental wellness.
Source: Canva
Eating these foods increases the diversity of gut flora, which improves bowel motions, lessens bloating, and boosts immunity.
Source: Canva
Fermented foods' anti-inflammatory qualities can enhance general health and wellbeing.
Source: Canva
Because fermented foods affect the gut-brain link, regular consumption may have a good effect on mood and mental health.
Source: Canva
If consumed in excess, fermented foods can cause problems, such as high blood pressure due to the high sodium content of foods like sauerkraut and miso.
Source: Canva
As their gut adapts to the changes, new probiotic users may suffer digestive discomfort, such as gas or bloating.
Source: Canva
To reduce the risk of contamination and foodborne illnesses, it is crucial to select fermented foods that are of excellent quality or that are prepared correctly.
Source: Canva
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