Why vegan curd is a healthier and a more ethical choice
Siddhartha Jana
Vegan curd is an ethical and environmentally conscious choice, free from cholesterol, hormones, lactose, and additives found in dairy curd, according to dietician Silver Sethi.
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Vegan curd contains healthy bacterial cultures that strengthen the gut and improve overall immunity, helping fight infections and prevent allergic reactions.
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Vegan curd provides similar nutrients to dairy curd, including calcium, protein, fats, and B complex vitamins, though the quantity and density may vary.
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Clinical dietitian Garima Goyal notes that homemade vegan curd can be made using plant-based milks and fermented with probiotic cultures to support gut health.
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Vegan curd is lactose-free, making it suitable for those with lactose intolerance or dairy allergies.
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Vegan curd offers a variety of plant-based nutrients and fits well into vegan and vegetarian diets.
Source: Canva
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