Fixed mealtimes stabilize blood sugar levels and curb hunger pangs.
Source: Canva
Regular meal timing sustains metabolism at optimal levels, supporting weight management and overall health.
Source: Canva
Steady meal intake throughout the day provides a continuous supply of energy, preventing energy crashes.
Source: Canva
Eating dinner earlier facilitates proper digestion before sleep, leading to improved sleep quality.
Source: Canva
Predictable meal schedules contribute to enhanced mood and reduced stress levels.
Source: Canva
Kiran Dalal, chief clinical nutritionist, Fortis Escorts Hospital, Faridabad, underscores the importance of maintaining consistent meal and snack times, aiming for intervals of 3 to 4 hours between meals, while also advising flexibility based on individual needs.