Sep 03, 2025
Most Chinese fast foods are loaded with soy sauce, MSG, and salt, which can increase blood pressure and strain the heart.
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Dishes like spring rolls, Manchurian, and fried rice are often deep fried in reused oils, adding unhealthy trans fats.
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Excess spice, oil, and additives can irritate the gut, leading to bloating, acidity, and indigestion.
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Monosodium glutamate (MSG), used for flavour, may cause headaches, bloating, and trigger sensitivity in some people.
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Refined flour (maida) noodles and fried rice provide empty calories with little protein, fiber, or vitamins.
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Sweet sauces like schezwan, honey chili, and sweet & sour glazes sneak in extra sugar, raising diabetes and obesity risk.
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High calorie combos with fried starters, noodles, and sugary drinks can push daily calorie intake far above healthy levels.
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Opt for steamed dumplings, stir fried veggies, or homemade Chinese inspired meals with less oil and salt
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