Sep 03, 2025

Why eating excessive amounts of Chinese fast food can harm health

Aanya Mehta

High in Sodium

Most Chinese fast foods are loaded with soy sauce, MSG, and salt, which can increase blood pressure and strain the heart.

Source: unsplash

Excess Oil and Deep Frying

Dishes like spring rolls, Manchurian, and fried rice are often deep fried in reused oils, adding unhealthy trans fats.

Source: unsplash

Risk of Digestive Issues

Excess spice, oil, and additives can irritate the gut, leading to bloating, acidity, and indigestion.

Source: unsplash

MSG Overload

Monosodium glutamate (MSG), used for flavour, may cause headaches, bloating, and trigger sensitivity in some people.

Source: unsplash

Nutritional Value

Refined flour (maida) noodles and fried rice provide empty calories with little protein, fiber, or vitamins.

Source: unsplash

Hidden Sugar Content

Sweet sauces like schezwan, honey chili, and sweet & sour glazes sneak in extra sugar, raising diabetes and obesity risk.

Source: unsplash

Weight Gain Trap

High calorie combos with fried starters, noodles, and sugary drinks can push daily calorie intake far above healthy levels.

Source: unsplash

Healthy Alternatives

Opt for steamed dumplings, stir fried veggies, or homemade Chinese inspired meals with less oil and salt

Source: unsplash

This Fruit can Keep Your Gut Happy: Know Its Benefits