Apr 12, 2024
Why do you need to soak mangoes in water before eating?
Siddhartha Jana
Consuming mangoes comes with certain considerations.
Source: Canva
Soaking mangoes for 1-2 hours can reduce phytic acid levels, enhancing mineral absorption in the body.
Source: Canva
Even a quick soak for 25-30 minutes can be beneficial, improving nutrient absorption and preventing health issues like acne and constipation.
Source: Canva
Soaking mangoes can enhance their sweetness and cooling properties, aiding digestion and increasing hydration.
Source: Canva
From a modern nutrition perspective, soaking mangoes boosts their water content, making them more hydrating and improving texture and flavour.
Source: Canva
The decision to soak mangoes depends on personal preference, cultural practices, and perceived benefits, but proper hygiene practices are crucial.
Source: Canva
Thorough washing with water is sufficient to clean the fruit before consumption, ensuring minimal risk of contaminants.
Source: Canva
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