Cold drinks contain high amounts of added sugar, increasing the risk of obesity and type 2 diabetes.
Source: Canva
Harmful ingredients in cold drinks include artificial sweeteners, phosphoric acid, fructose corn syrup, acesulfame potassium, and carbon dioxide, which negatively impact health.
Source: Canva
Drinking cold beverages can narrow blood vessels, making it difficult for food and drinks to pass through the stomach.
Source: Canva
Regular consumption of cold drinks can lead to various health issues such as obesity, diabetes, digestive problems, stomach pain, sore throat, cough, cold, heart disease, and worsened oral health.
Source: Canva
Cold drinks can damage tooth enamel and cause sensitivity to hot and cold foods.
Source: Canva
Avoiding cold drinks is recommended to protect overall health and prevent adverse effects.
Source: Canva
Healthy beverage alternatives include coconut water, herbal tea, fruit-infused water, vegetable juice, almond milk, and buttermilk.
Source: Canva
Persistent avoidance of cold drinks can contribute to long-term health benefits and overall well-being.
Source: Canva
Ayurvedic benefits and nutritional significance of shukto