Who should not consume ghee?

According to Ayurvedic expert Dr Rekha Radhamony, the following people should avoid consuming ghee.

If you are someone with chronic indigestion and stomach issues like IBS-D, do not have ghee.

Avoid ghee during fevers, especially the seasonal ones.

Pregnant women should take double the care when having ghee. If you are overweight/obese during pregnancy, reduce the consumption of ghee.

Ghee should be avoided in diseases of the liver and spleen like liver cirrhosis, splenomegaly, hepatomegaly, hepatitis, etc.

“Always remember, just because something is healthy, doesn’t mean it is suited for you.”