Sep 15, 2025
Broccolini is a hybrid vegetable, a cross between broccoli and Chinese kale (gai lan).
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It has long, tender stalks and small florets, making it look like a more elegant, slender version of broccoli.
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Can be steamed, sautéed, roasted, or grilled, cooks faster than regular broccoli.
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Great for salads, stir fries, pasta, or as a side dish, a versatile, low calorie addition to meals.
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Packed with vitamin C, vitamin A, calcium, and iron, it’s a nutrient powerhouse for your plate.
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Supports immunity, bone health, digestion, and may reduce inflammation thanks to its antioxidants.
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Broccolini tastes milder and sweeter than broccoli, with a slightly peppery, earthy note.
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Broccolini was first developed in Japan in 1993 and later became popular worldwide for its gourmet appeal.
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