What are the key differences and roles of macro and micronutrients?

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Macronutrients (carbohydrates, proteins, and lipids) are required for energy production, cell and tissue development, and enzyme regulation.

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Small amounts of micronutrients (vitamins and minerals) are necessary for processes like DNA synthesis, immunological support, and bone health.

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Vegetarians and vegans may be at danger of being deficient in vitamin B12, vitamin B9, iron, and protein, but they can meet their needs by including specific items in their diets.

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While dietary fats are necessary for the absorption of fat-soluble vitamins (A, D, E, and K), water-soluble vitamins (B, C, and B12) should be ingested in the prescribed amounts.

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For optimum nutrition, a diet should be well-balanced and contain a range of fruits, vegetables, proteins, carbs, fats, and micronutrients.

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Nutrient deficiencies can be treated with nutrient-rich diets and, if necessary, supplementation under the direction of a healthcare provider.

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