Jul 18, 2025

Ways to Boost Vitamin B12 Without Supplements

sushmita kumari

Consume Dairy Products Daily:

Milk, curd, paneer, and cheese are rich in natural B12. Have 1–2 servings daily for best results.

Source: pexels

Add B12-Fortified Foods:

Fortified cereals, soy or almond milk with B12, and nutritional yeast are some good options.

Source: pexels

Try Probiotic Curd:

Choose curd with Lactobacillus strains. These healthy bacteria may help in natural B12 production and gut support.

Source: pexels

Eat Fermented Indian Foods:

Idli, dosa, dhokla, and homemade curd improve gut health, making B12 absorption easier.

Source: pexels

Heal Your Gut First:

Good gut = better B12 use. Eat fiber, avoid junk, drink buttermilk, and try triphala at night.

Source: pexels

Watch for Deficiency Signs:

Vitamin B12 deficiency symptoms include fatigue, numbness, and memory issues. Get tested if needed.

Source: pexels

Your No-Supplement B12 Strategy:

Eat dairy, add fortified foods, support gut health, stay consistent, and check levels regularly!

Source: pexels

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