Visiting a restaurant? Here's your nutritionist-recommended meal plan.

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If you love desserts, split it with your friends, nutritionist Hanisi Savla said.

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Super-sized meal combinations might seem like a good deal, but they’re high in fat, calories, sugar and/or sodium.

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To make your ordered food relatively healthy and fibrous, “ask for extra veggie toppings on wraps, burgers, pizzas and sandwiches”.

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While eating out, look for dishes with whole grains – quinoa, brown rice, barley or oats.

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Sauces, condiments, dressings, and spreads can also add fat and sodium to your meals. Ask for these on the side and then use them accordingly.

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We all get tempted to order sweet beverages when eating out. However, replace them with low-fat milk.

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Hanisi said that drinking water with your meals can ruin your digestion, leading to gut issues.

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