Unveiling the nutritional complexity of multigrain bread
Siddhartha Jana
Multigrain bread's nutritional value varies based on ingredients and processing methods, challenging its perception as inherently healthier.
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Deceptive labelling can lead to misunderstanding; "multigrain" doesn't guarantee health benefits, especially if refined grains dominate.
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Opt for bread with "whole wheat flour" or "100% whole grain" as top ingredients for genuine health advantages.
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Multigrain bread often offers higher fibre content, aiding digestion, and blood sugar control, beneficial for overall health.
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Its lower glycemic index compared to white bread promotes more stable blood sugar levels, particularly advantageous for people with diabetes.
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Despite misconceptions, moderation is key; occasional consumption of white bread isn't a dietary sin, but focus on portion control and choosing bread that aligns with nutritional needs.