Understanding the impact of milk tea on weight management
Siddhartha Jana
Traditional Indian milk tea isn't necessarily detrimental to fitness goals, as its calorie count can be managed.
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The challenge lies in excess white sugar and accompanying snacks like rusks and biscuits, which add unnecessary calories.
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It's acceptable to consume two small cups of chai daily, but moderation is key, especially considering caffeine intake and health conditions.
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Limit chai consumption for individuals with anxiety, high cortisol, high blood sugar, or hyperacidity issues.
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Weight reduction efforts may involve reducing tea intake due to its calorie content and hindrance to mineral absorption.
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Sugary additives like jaggery or sugar should be limited, with options like brown sugar suggested.
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Substituting chai with low-calorie beverages like green tea or black tea and staying hydrated with water can aid in weight loss and overall health improvement.
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Substitute zero-calorie sweeteners like stevia or monk fruit for sugar/jaggery to cut down on calories.