Tulsi for weight loss: Benefits, uses and side effects

Tulsi’s metabolic boost

Tulsi may support weight loss by improving lipid profiles, balancing blood sugar, and enhancing metabolism—key factors in reducing body fat when paired with healthy habits.

Indirect belly fat impact

Tulsi doesn’t directly burn belly fat but helps overall fat loss through stress reduction, detoxification, and improved digestion when combined with exercise and diet.

Tulsi tea benefits

Drinking tulsi tea once or twice daily can aid metabolism and curb appetite. Steep 8-10 leaves in hot water for 10 minutes and consume preferably on an empty stomach.

Eating raw leaves

Adding fresh tulsi leaves to meals can improve digestion and provide antioxidants, though its active compounds are better absorbed when consumed as tea.

Tulsi supplements

Capsules (500–1000 mg daily) offer a practical alternative, but it's essential to consult a doctor before use, especially for those with health conditions or on medications.

Digestive side effects

Excessive tulsi intake may cause nausea or diarrhea. Start with small amounts and monitor your body’s response to avoid gastrointestinal discomfort.

Caution for diabetics

Tulsi lowers blood sugar, which can benefit weight loss but may interfere with diabetes medications. Diabetic individuals should track glucose levels closely.

Use in special conditions