Jul 19, 2025
Curd is healthy but only when eaten right. Here’s how common habits could be doing more harm than good.
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Mixing sugar into curd may ferment it further, increasing the risk of acidity and weight gain. If needed, use natural sweeteners like honey (in moderation).
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Curd’s cooling effect can worsen cold, cough, or sinus issues during winters. Opt for buttermilk or warm yoghurt-based dishes instead.
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Mixing curd with sour or citrus fruits creates an incompatible combination (as per Ayurveda). This can lead to acidity, skin issues, or toxins in the body.
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Plain curd can be heavy and mucus-forming for some people. Add cumin, black salt, or ginger to aid digestion.
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Flavoured yoghurts are often loaded with sugar, preservatives, and artificial flavours. They’re far from natural curd—go for homemade or plain curd.
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Pairing curd with veggies like onion, radish, or brinjal may trigger acidity and digestive issues. Stick to simple combinations like curd with rice or spices.
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While curd is nutritious, eating only curd as a meal lacks essential proteins, fiber, and fats. It should complement a balanced diet, not replace it entirely.
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