Sep 04, 2025
Packed with iron, folate, and nitrates, beetroot improves blood flow and supports red blood cell production.
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Just a spoonful of sesame seeds provides a good amount of iron and calcium. You can have them by sprinkling them on salads or add to chutneys.
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High quality dark chocolate (70%+ cocoa) is surprisingly rich in iron and also provides antioxidants.
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Especially the yolks, a good source of iron, protein, and Vitamin B12 to support healthy red blood cells.
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Moringa leaves are a powerhouse of iron, calcium, and Vitamin A — far richer in iron than many leafy greens. Add them to soups, curries, or make a warm moringa tea to boost haemoglobin naturally.
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A natural blood builder, pomegranate contains iron, Vitamin C, and antioxidants that improve haemoglobin absorption.
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A complete protein and rich source of iron, quinoa is perfect for salads, bowls, or as a rice replacement.
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This ancient grain is iron rich and gluten free, ideal for laddoos, rotis, or porridges to boost haemoglobin.
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Why You Should Have Nuts Every Day