Sep 04, 2025

Top 8 Foods That Boost Iron Levels

Aanya Mehta

Beetroot

Packed with iron, folate, and nitrates, beetroot improves blood flow and supports red blood cell production.

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Black Sesame Seeds

Just a spoonful of sesame seeds provides a good amount of iron and calcium. You can have them by sprinkling them on salads or add to chutneys.

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Dark Chocolate

High quality dark chocolate (70%+ cocoa) is surprisingly rich in iron and also provides antioxidants.

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Eggs

Especially the yolks, a good source of iron, protein, and Vitamin B12 to support healthy red blood cells.

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Drumstick Leaves (Moringa)

Moringa leaves are a powerhouse of iron, calcium, and Vitamin A — far richer in iron than many leafy greens. Add them to soups, curries, or make a warm moringa tea to boost haemoglobin naturally.

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Pomegranate

A natural blood builder, pomegranate contains iron, Vitamin C, and antioxidants that improve haemoglobin absorption.

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Quinoa

A complete protein and rich source of iron, quinoa is perfect for salads, bowls, or as a rice replacement.

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Amaranth (Rajgira)

This ancient grain is iron rich and gluten free, ideal for laddoos, rotis, or porridges to boost haemoglobin.

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