Sep 03, 2025
Packed with Vitamin C, folate, and beta carotene, papaya helps your body fight infections and promotes faster recovery.
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Red and yellow bell peppers have more Vitamin C than oranges and are full of antioxidants that strengthen immune function.
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Blueberries, strawberries, and blackberries are rich in antioxidants and Vitamin C, protecting cells from damage and supporting immunity.
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Naturally rich in electrolytes, coconut water keeps you hydrated and helps flush out toxins during seasonal changes.
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A natural antimicrobial, honey soothes the throat, fights bacteria, and boosts your body’s defence against seasonal colds.
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A great plant based source of protein, zinc, and iron, lentils strengthen immune cells and speed up recovery from illness.
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Shiitake, button, and oyster mushrooms contain beta-glucans that enhance white blood cell activity and support immunity.
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High in beta carotene (Vitamin A), sweet potatoes help maintain healthy skin, your body’s first barrier against infections.
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Why eating excessive amounts of Chinese fast food can harm health