Sep 03, 2025

Top 8 Foods That Boost Immunity During Seasonal Changes

Aanya Mehta

Papaya

Packed with Vitamin C, folate, and beta carotene, papaya helps your body fight infections and promotes faster recovery.

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Bell Peppers

Red and yellow bell peppers have more Vitamin C than oranges and are full of antioxidants that strengthen immune function.

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Berries

Blueberries, strawberries, and blackberries are rich in antioxidants and Vitamin C, protecting cells from damage and supporting immunity.

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Coconut Water

Naturally rich in electrolytes, coconut water keeps you hydrated and helps flush out toxins during seasonal changes.

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Honey

A natural antimicrobial, honey soothes the throat, fights bacteria, and boosts your body’s defence against seasonal colds.

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Lentils and Beans

A great plant based source of protein, zinc, and iron, lentils strengthen immune cells and speed up recovery from illness.

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Mushrooms

Shiitake, button, and oyster mushrooms contain beta-glucans that enhance white blood cell activity and support immunity.

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Sweet Potatoes

High in beta carotene (Vitamin A), sweet potatoes help maintain healthy skin, your body’s first barrier against infections.

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