Images: Canva
Images: Canva
Humans should consume a rotation diet, said Preeti Singh, diet and nutrition expert at Toneop.
Images: Canva
Rotational diet is a diet typically followed to understand and identify any underlying allergy that is, otherwise, difficult to analyse.
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But, does a rotation diet limit us to only recognising allergies?
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“No; there are many other health benefits linked to this diet pattern, like adding a new spark to one’s eating habits and having a nutritious diet while working on weight loss or health goals,” said Singh.
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A typical rotation diet plan is followed so that repetition of food is avoided for the next four days.
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“While reintroducing the food after the fourth day, if you see any allergic symptoms, it is a sign your body is allergic or intolerant to the proteins in that food; hence, the intake needs to be monitored,” she mentioned.