Do you relish a raita? Think again before having it

Dr. Nitika Kohli elaborates on the conditions of irritation caused in the body when two agents react.

Minerals, vitamins, nutrients and enzymes always work in tandem with each other to give our body a holistic nutritive supply. But not always!

Liquifying curd by adding milk is a 'virudh ahar' and should be avoided.

Adding fruits to curd/raita should be avoided too.

Avoid mixing these foods to be healthy.

What you eat matters a great deal but how you plan your meals holds greater significance.