Jun 14, 2024

Things to consider before eating chocolate in the morning

Siddhartha Jana

A 2021 study suggests that consuming chocolate in the morning may lead to decreased blood sugar levels and increased fat burning, particularly with milk chocolate.

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Study limitations include the small sample size and the need for further research to confirm findings in a broader population.

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The study used a specific portion size of 100g, roughly equivalent to a standard chocolate bar.

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While milk chocolate was used in the study, dark chocolate with higher cocoa content may offer more potential health benefits, noted dietitian Kanikka Malhotra.

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If incorporating chocolate into your morning routine, opt for a small portion of dark chocolate (around 30g) with at least 70% cocoa content for flavanol benefits.

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Pairing chocolate with protein-rich foods like nuts or nut butter can help balance blood sugar levels and promote fullness.

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Experiment with chocolate consumption in the morning to assess its effects on energy levels and cravings, and listen to your body's response.

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Chocolate should not replace a balanced breakfast, which should include complex carbohydrates, protein, and fibre for sustained energy and satiety.

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Summer digestive hack: Ginger and salt infused aamras to soothe bloating