Mar 08, 2025
According to research published in the Journal of Ethnopharmacology (2013), papaya leaf extract may help raise platelet counts, particularly in dengue patients.
Source: Canva
Flavonoids, vitamin C, and phenolic substances found in papaya leaves help lower inflammation and oxidative stress.
Source: Canva
While they are not better than conventional digestive aids, enzymes like papain and chymopapain enhance the breakdown of proteins and promote gut health.
Source: Canva
Carpaine in papaya leaves has been shown in animal tests to improve insulin sensitivity and lower blood glucose levels, but human trials are limited.
Source: Canva
Fresh juice preserves the most nutrients, whilst tea and extracts have advantages but may lose some of their potency when heated.
Source: Canva
To prevent adverse effects or interactions, before using, especially if you are pregnant, nursing, or taking medication, speak with your doctor.
Source: Canva
Overconsumption may result in allergic reactions, diarrhoea, cramping in the stomach, or nausea, especially in people who are latex or papaya intolerant.
Source: Canva
While papaya leaves can benefit health, they should not be used as a substitute for recommended therapies, especially in serious cases.
Source: Canva
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