Mar 26, 2025
Turmeric's curcumin lowers inflammation, which may help with ailments like arthritis and intestinal problems.
Source: Canva
Turmeric milk's strong antioxidant content strengthens immunity and may reduce the incidence of chronic illnesses.
Source: Canva
Overheating milk reduces the health benefits of milk by breaking down proteins, vitamins, and curcumin.
Source: Canva
Room-temperature turmeric milk is a safer alternative because hot milk can burn the tongue and throat.
Source: Canva
Without sacrificing nutrients, warm turmeric milk eases sore throats and encourages relaxation.
Source: Canva
Turmeric milk is best consumed warm or room temperature, not scorching hot, for the most health benefits.
Source: Canva
A guide to vitamin safety: Benefits, potential dangers, and dietary choices