Junk food's high-calorie, low-nutrient profile often leads to obesity and hormonal imbalances, disrupting hormone production and negatively impacting fertility.
Source: Canva
Regular consumption of junk food contributes to insulin resistance, which can lead to type 2 diabetes and impair reproductive function.
Source: Canva
Junk food is associated with chronic inflammation, adversely affecting sperm quality and overall reproductive health.
Source: Canva
Diets high in junk food lack essential nutrients necessary for optimal reproductive function, leading to nutrient deficiencies that impair sperm production and quality.
Source: Canva
Processed junk food contains additives and preservatives that may negatively affect reproductive health.
Source: Canva
To support fertility, a balanced diet of whole foods, regular physical activity, maintaining a healthy weight, and avoiding smoking and excessive alcohol consumption are essential.