The many benefits of lentils or dals

From being rich in protein to a good source of micronutrients, dals are good for our overall health

Dals are a rich source of protein and contain 20-25% protein, which is double the amount present in wheat and triple the amount in rice.

Have complex carbohydrates which do not get used up quickly, instead, they slowly release energy into the body

Great source of micronutrients like iron, zinc, magnesium, calcium, potassium, and especially, B Vitamins.

Have a low glycemic index and hence are good for diabetic people

A storehouse of vitamin B