Mar 20, 2025
Due to its minerals and antioxidants, eating one green chilli with meals can stimulate metabolism, improve skin health, and aid in weight loss.
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Capsaicin, which is found in green chillies, can irritate the stomach lining and result in heartburn, acidity, and burning feelings.
Source: Canva
Consuming green chillies on a daily basis can exacerbate the symptoms of acid reflux, ulcers, and sensitive stomachs.
Source: Canva
As food moves through already irritated intestines, capsaicin can trigger pain receptors in the digestive tract, causing a burning feeling.
Source: Canva
Despite popular belief, there is no scientific proof that eating green chillies causes cleaner skin.
Source: Canva
Because green chillies affect the digestive system, eating too many of them every day might cause problems like cramping or loose stools.
Source: Canva
To prevent possible gastrointestinal distress and other problems brought on by excessive consumption, limit your intake of green chillies to one per meal.
Source: Canva
For a kinder effect on the stomach, go for the lighter green chillies, which are milder and less spicy than the darker or red ones.
Source: Canva
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