Summer digestive hack: Ginger and salt infused aamras to soothe bloating
Siddhartha Jana
Overindulging in mangoes during summer often leads to excessive gas and bloating, prompting the adoption of a traditional remedy: adding dry ginger and salt to aamras to prevent gas.
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Ginger's carminative properties aid in expelling gas from the digestive tract, with dry ginger potentially being more effective due to its concentration.
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Salt indirectly aids digestion by drawing water into the digestive system, facilitating food movement and reducing bloating.
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While scientific evidence is limited, the individual properties of ginger and salt suggest potential benefits in alleviating digestive discomfort.
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Adding a small amount of dry ginger and salt to aamras is a practical approach to try for managing gas and bloating.
Source: Canva
Moderation is key, and adjusting ingredient quantities based on personal preference and tolerance is advised.
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If gas-related issues persist, consulting a healthcare professional is recommended to address potential underlying digestive issues.
Source: Canva
Enjoying aamras in moderation and being attentive to one's body's response is essential for managing digestive discomfort during mango season.