Step-by-step guide to make the perfect Filet-O-Fish burger
Siddhartha Jana
The recipe calls for four white fish fillets, which can be replaced by wild-caught salmon or tilapia, both of which are rich in omega-3 fatty acids that promote heart health.
Source: Canva
For the breading, 1.5 cups of Panko breadcrumbs are suggested for a crispy texture, although whole wheat breadcrumbs can serve as a healthier alternative.
Source: Canva
The preparation involves dredging the fish fillets in flour, then dipping them in beaten eggs, and finally coating them in breadcrumbs before frying until golden brown.
Source: Canva
A homemade tartar sauce is created by mixing ½ cup of plain Greek yogurt with chopped pickles, lemon juice, and dill, providing a tangy complement to the fish.
Source: Canva
The recipe includes four slices of American cheese, which can be swapped for low-fat cheese to reduce calorie intake while still adding creaminess.
Source: Canva
After frying the fish fillets until they are golden and crispy, they are served on soft whole grain burger buns with optional lettuce for added crunch, making for a delicious and satisfying homemade Filet-O-Fish burger.
Source: Canva
Optimal nut intake: How much almonds should you eat?