Jun 04, 2025
Sprouts are packed with protein, fibre, calcium, vitamins A and C, potassium, and phosphorus—making them a popular choice for breakfast or snacks.
Source: Canva
Despite their nutrients, raw sprouts can be hard to digest, especially for those with a sensitive gut, causing gas, bloating, or abdominal discomfort.
Source: Canva
Raw sprouts may carry harmful bacteria like E. coli, posing a risk of foodborne illness—especially in children, the elderly, and people with low immunity.
Source: Canva
People with weak kidneys or piles should avoid raw sprouts due to their high protein and fibre content, which can worsen symptoms.
Source: Canva
Sprouted onions that are mushy or smelly should not be eaten. They’re not the same as spring onions and may have gone bad.
Source: Canva
Garlic with bitter or bluish sprouts may be unsafe due to potential mold. It’s best to throw out garlic that has sprouted in poor conditions.
Source: Canva
Sprouted potatoes produce solanine, a toxin that can cause nausea, diarrhoea, and stomach pain. Avoid eating them.
Source: Canva
Raw alfalfa sprouts can host harmful bacteria, and undercooked sprouted kidney beans may cause severe digestive issues due to toxic compounds.
Source: Canva
Health risks of consuming over 30 eggs daily for a month