Snack on apples and peanut butter before working out.
Siddhartha Jana
Apple with peanut butter provides a quick energy boost during physical activity.
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The fiber in apples slows down digestion, ensuring a steady release of sugars into the bloodstream, preventing sudden spikes and crashes in energy levels.
Source: Canva
Peanut butter's healthy monounsaturated and polyunsaturated fats sustain energy reserves, keeping hunger at bay and contributing to stable energy levels during the workout.
Source: Canva
The protein in peanut butter assists with muscle repair, rebuilding, and overall workout recovery after intense exercise.
Source: Canva
The pairing contributes to immunity building with vitamins and minerals such as Vitamin C, Vitamin E, magnesium, and potassium.
Source: Canva
Individuals with peanut allergies should avoid this snack due to potential life-threatening reactions.
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People managing diabetes need to be cautious about the carbohydrate content from the apple and its potential impact on blood sugar levels.
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Those adhering to low-fat diets or experiencing gastrointestinal issues should consider alternative pre-workout snacks, as cautioned by Dr Priyanka Rohatgi.
Source: Canva
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