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Netizens have raised questions about the possible health effects of saponins in soaked pulses or cooked dals.
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Saponins resist human digestive enzymes, potentially leading to digestive issues like bloating and stomach upset.
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Consuming too much saponin might hinder the body's ability to absorb nutrients, which could eventually result in deficits.
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Some studies suggest saponins may have antioxidant and anti-inflammatory properties, offering potential health benefits.
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A high saponin intake might upset the balance of the gut bacteria and cause digestive problems.
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Pulses' digestibility can be increased by reducing the saponin content through cooking techniques like soaking and boiling.
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The HealthHatch Instagram page suggests washing, soaking, and sprouting pulses to reduce saponin levels.
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It's important to exercise moderation while consuming saponin.
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