Parathas or rotis: Choosing the better option for your health
Siddhartha Jana
Parathas are often layered with ghee or butter and can include various fillings, making them more calorie-dense but also more flavourful.
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Generally, rotis are considered healthier due to their lower fat content, but parathas can be made healthier by using minimal oil and incorporating nutritious fillings.
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To enhance the nutritional content of either flatbread, incorporate ingredients like whey, dal water, or puréed vegetables, and opt for whole grain or multigrain flours.
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For parathas, using fillings like green leafy vegetables, paneer, tofu, or non-starchy vegetables can increase their vitamin, mineral, and fibre content while keeping calories in check.
Source: Canva
Parathas or rotis: Choosing the better option for your health
Source: Canva
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