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The assumption that paneer is a healthier and more nutritious option than mozzarella cheese is not entirely correct.
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When consumed in moderation, dermatologist Dr. Tanya Vaidya says that mozzarella cheese may be a better option.
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Paneer is a type of cottage cheese that is frequently consumed in bigger quantities, whereas mozzarella cheese is normally used in grated form.
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Paneer contains 15% more calories, 15% fewer proteins, and 15% more carbs than mozzarella cheese.
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Paneer and mozzarella cheese have diverse nutritional characteristics and are used in different cuisines.
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Due to the way mozzarella cheese is made, it has more fat and sodium. Paneer is a good source of protein and calcium and is low in fat.
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Mozzarella cheese contains calcium, phosphate, and protein, as well as vitamin B12, which is important for nerve function.
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Paneer and mozzarella cheese should be consumed in moderation, since excessive consumption might result in calorie intake and health risks.
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The decision between paneer and mozzarella cheese is influenced by personal dietary choices, goals, and nutritional requirements; consulting with a healthcare expert or nutritionist is recommended.
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