Dr. Steven Gundry warns against consuming oats in the US due to glyphosate presence, a herbicide harmful to gut microbiome and linked to health issues like cancer.
Source: Canva
Glyphosate, widely used in crop production worldwide, could contaminate oat products in India too.
Source: Canva
Indian regulations by FSSAI set maximum residue limits (MRLs) for pesticides and herbicides in food, including oats, aiming for consumer safety.
Source: Canva
FSSAI conducts regular surveillance and testing to enforce standards and monitor chemical residues in food products.
Source: Canva
While no specific brands are consistently reported for harmful residues, consumers should prioritise brands with transparent farming practices and pesticide use disclosure.
Source: Canva
Organic certifications and non-GMO, glyphosate-free labels provide safer options for consumers wary of chemical residues.
Source: Canva
Despite potential risks, incorporating oats into the diet offers significant health benefits like fiber and protein, aiding in cholesterol reduction and heart health.
Source: Canva
Consumers in India should educate themselves on safe consumption practices, diversify their diet, and choose products wisely to minimise potential risks associated with herbicide residues in oats.